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Guides

Science-backed guides to reset, regulate, and recover

The full method, from a 30-second physiological sigh to a free, guided 10-minute NSDR Power Reset you can play right on the page.

The signs, the causes, and how to start regulating a nervous system that has gotten stuck in a stress state.

Eight evidence-based ways to raise your heart rate variability, including the fastest lever you can train daily.